Stompcast
En podkast av Dr Alex George
505 Episoder
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Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Publisert: 23.4.2025 -
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
Publisert: 22.4.2025 -
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Publisert: 21.4.2025 -
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
Publisert: 16.4.2025 -
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
Publisert: 15.4.2025 -
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Publisert: 14.4.2025 -
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
Publisert: 9.4.2025 -
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
Publisert: 8.4.2025 -
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Publisert: 7.4.2025 -
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
Publisert: 2.4.2025 -
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
Publisert: 1.4.2025 -
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Publisert: 31.3.2025 -
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
Publisert: 26.3.2025 -
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
Publisert: 25.3.2025 -
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Publisert: 24.3.2025 -
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
Publisert: 19.3.2025 -
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
Publisert: 18.3.2025 -
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
Publisert: 17.3.2025 -
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge
Publisert: 12.3.2025 -
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
Publisert: 11.3.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
