Sprout & Spirit | Mindfulness, Self-development & Conscious Living
En podkast av Carolina Matzke
99 Episoder
-
091 - How To End 2022 | Reflect & Let go
Publisert: 31.12.2022 -
090 - Guided New Moon Meditation
Publisert: 23.11.2022 -
089 - Guided Full Moon Meditation
Publisert: 8.11.2022 -
088 - 10min Guided Meditation for Beginners
Publisert: 1.10.2022 -
087 - Benefits of Meditation
Publisert: 9.5.2022 -
086 Guided Meditation for Stressful Days
Publisert: 6.5.2022 -
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey
Publisert: 21.3.2022 -
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles
Publisert: 15.3.2022 -
083 - Guided Meditation for perfectionists
Publisert: 11.3.2022 -
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes
Publisert: 9.3.2022 -
081 - Guided Meditation for Beginners (5min.)
Publisert: 4.3.2022 -
080 - If you don't know what to do with your life - 20 birthday edition
Publisert: 21.2.2022 -
INNER FREEDOM
Publisert: 15.2.2022 -
079 - Guided Morning Meditation (10min.)
Publisert: 19.1.2022 -
078 - 13 lessons I learned in 2021
Publisert: 17.1.2022 -
INNER CHILD
Publisert: 13.12.2021 -
PUSHING AWAY EMOTIONS
Publisert: 6.12.2021 -
077 - Self-healing is a journey | The 3 most important steps
Publisert: 29.11.2021 -
YOUR NEEDS ARE UNIQUE
Publisert: 24.11.2021 -
076 - Every phase in your life teaches you sth
Publisert: 22.11.2021
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
