Soul Sistas Sleep Meditations - Guided Meditations for Black Women
En podkast av Tsipporah the Explorer
127 Episoder
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Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation
Publisert: 29.12.2021 -
Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation
Publisert: 28.12.2021 -
Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation
Publisert: 27.12.2021 -
Kwanzaa Day 1 - Umoja - Root Chakra Meditation
Publisert: 26.12.2021 -
Holidays Affirmations 🎄
Publisert: 22.12.2021 -
Holiday Announcement
Publisert: 19.12.2021 -
Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!
Publisert: 10.11.2021 -
Garden Visualization Meditation🌱 // Manifesting your Dreams
Publisert: 3.11.2021 -
Patience is A Virtue // A Sleep Meditation to Slow You Down
Publisert: 27.10.2021 -
Autum Meditation🍂 // A Season of Letting Go
Publisert: 20.10.2021 -
Intentionally Taking Time for Rest😴 // Affirmations for Restoration
Publisert: 13.10.2021 -
Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)
Publisert: 6.10.2021 -
Higher Self Manifestation after Heartbreak & Grief Meditation 🌠
Publisert: 1.10.2021 -
Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents
Publisert: 25.9.2021 -
Compassionate Light ⭐ // A Visualization Meditation
Publisert: 16.9.2021 -
World Suicide Prevention Day // Nature Walk Meditation 🍃
Publisert: 11.9.2021 -
Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance
Publisert: 1.9.2021 -
Clarity & Focus // A Mindfulness Meditation 💡
Publisert: 25.8.2021 -
Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿
Publisert: 18.8.2021 -
I am A Warrior // I Protect My Energy & Put Myself First Meditation
Publisert: 12.8.2021
Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.
