318 Episoder

  1. E153: Surviving the Summer Sober: 5 Challenges You Might Face

    Publisert: 26.5.2023

  2. E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking

    Publisert: 19.5.2023

  3. Want to win a free course? [Limited Time Giveaway]

    Publisert: 15.5.2023

  4. E151: Why Your Attempts to Quit Drinking Aren't Working

    Publisert: 12.5.2023

  5. [Bonus] When You Can't Take Stress Off Your Plate

    Publisert: 8.5.2023

  6. E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

    Publisert: 5.5.2023

  7. E149: How Alcohol Affects the Nervous System

    Publisert: 28.4.2023

  8. E148: 5 Skills That Keep Me Sober

    Publisert: 21.4.2023

  9. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Publisert: 18.4.2023

  10. E147: Staying Sober Through Intense Emotional Pain

    Publisert: 14.4.2023

  11. E146: Is Alcohol Addiction a Disease?

    Publisert: 7.4.2023

  12. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Publisert: 31.3.2023

  13. E144: Why We Self-Sabotage with Alcohol

    Publisert: 24.3.2023

  14. E143: How to Stay Accountable in Your Sobriety

    Publisert: 17.3.2023

  15. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Publisert: 10.3.2023

  16. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Publisert: 3.3.2023

  17. E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS

    Publisert: 24.2.2023

  18. E139: 5 Reasons Why You Can’t Stay Sober

    Publisert: 17.2.2023

  19. E138: 5 Ways Problem Drinkers Think Differently

    Publisert: 10.2.2023

  20. E137: Dealing with Other People with Nikki Eisenhauer

    Publisert: 3.2.2023

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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