Sober Powered: The Neuroscience of Being Sober
En podkast av Gillian Tietz, MS, CPRC - Fredager
339 Episoder
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E200: My Greatest Shame
Publisert: 15.3.2024 -
E199: Frustration Tolerance
Publisert: 12.3.2024 -
E198: 5 Ways Anger Management Changed My Life
Publisert: 8.3.2024 -
My Favorite Things I Learned in February and How to Apply Them to Your Life
Publisert: 5.3.2024 -
E197: Making the DECISION to Quit Drinking
Publisert: 1.3.2024 -
Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)
Publisert: 26.2.2024 -
E196: How the Brain Recovers After Quitting Drinking
Publisert: 23.2.2024 -
E195: When Does Sobriety Get Better?
Publisert: 19.2.2024 -
E194: 5 Stupid Coping Skills That Work
Publisert: 16.2.2024 -
E193: Feeling More Emotional and Anxious? How’s Your Sleep?
Publisert: 12.2.2024 -
My Favorite Things I Learned in January and How to Apply Them to Your Life
Publisert: 9.2.2024 -
E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)
Publisert: 5.2.2024 -
E191: Going Back and Forth Makes Your Cravings Stronger
Publisert: 2.2.2024 -
E190: Non-Alcoholic Drinks: The Pros and Cons
Publisert: 29.1.2024 -
E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)
Publisert: 26.1.2024 -
E188: Wellness Over Weight Loss
Publisert: 22.1.2024 -
How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)
Publisert: 19.1.2024 -
E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain
Publisert: 15.1.2024 -
E186: Anger Management
Publisert: 12.1.2024 -
How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller
Publisert: 8.1.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
