Sober Powered: The Neuroscience of Being Sober
En podkast av Gillian Tietz, MS, CPRC - Fredager
339 Episoder
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E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist
Publisert: 6.12.2024 -
E257: Sober Socializing: Why Alcohol Doesn’t Help
Publisert: 29.11.2024 -
E256: Dealing With Your Dysfunctional Family Without Drinking
Publisert: 22.11.2024 -
E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)
Publisert: 15.11.2024 -
I'm 5 Years Sober: Here's How I Reached Acceptance
Publisert: 9.11.2024 -
E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)
Publisert: 8.11.2024 -
E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them
Publisert: 1.11.2024 -
E252: How Many Attempts Does it Take to Quit Drinking for Good
Publisert: 25.10.2024 -
E251: Here’s Why You’re Emotions Are So Intense
Publisert: 18.10.2024 -
E250: What Does it Mean to “Be Ready” to Get Sober
Publisert: 11.10.2024 -
E249: Alcohol and Cortisol: Extra Stress and Extra Cravings
Publisert: 4.10.2024 -
E248: You Can’t Be Comfortable AND Stay Sober
Publisert: 27.9.2024 -
E247: Sober Sleep is the Best Sleep, But Not Right Away
Publisert: 20.9.2024 -
E246: Alcohol and Dementia
Publisert: 13.9.2024 -
E245: Want to Stay Sober? You Need to Be Consistent
Publisert: 6.9.2024 -
E244: Boredom in Sobriety
Publisert: 30.8.2024 -
E243: Emotional Eating After Getting Sober
Publisert: 23.8.2024 -
E242: The Science of Making Good Habits in Long Term Sobriety
Publisert: 16.8.2024 -
E241: 6 Theories of Alcohol Cravings
Publisert: 9.8.2024 -
E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Publisert: 2.8.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
