Sober Powered: The Neuroscience of Being Sober
En podkast av Gillian Tietz, MS, CPRC - Fredager
330 Episoder
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E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)
Publisert: 27.6.2025 -
E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)
Publisert: 20.6.2025 -
E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)
Publisert: 20.6.2025 -
E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol
Publisert: 13.6.2025 -
E283: Alcohol Shortens Your Perception of Time (Instant Gratification)
Publisert: 6.6.2025 -
E282: Minimizing, Rationalizing, and the Myth of “I Wasn’t That Bad”
Publisert: 30.5.2025 -
E281: Why Your Brain Makes Drinking Look Better Than It Was
Publisert: 23.5.2025 -
E280: Romanticizing Alcohol: What’s Going on in Your Brain
Publisert: 16.5.2025 -
E279: The Pendulum Effect of Healing
Publisert: 9.5.2025 -
E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal
Publisert: 2.5.2025 -
E277: Being Willing to Start is the Hardest Part (“The Work”)
Publisert: 25.4.2025 -
E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)
Publisert: 18.4.2025 -
E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety
Publisert: 11.4.2025 -
E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard
Publisert: 4.4.2025 -
E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)
Publisert: 28.3.2025 -
E272: 6 Habits That Make My Life Better
Publisert: 21.3.2025 -
E271: Alcohol, Career Stress, and the Lie of “I Function Just Fine”
Publisert: 14.3.2025 -
E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober
Publisert: 7.3.2025 -
E269: Running on Autopilot Mode
Publisert: 28.2.2025 -
Making Friends After Getting Sober (Mini Coaching Call)
Publisert: 21.2.2025
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
