Sober Powered: The Neuroscience of Being Sober
En podkast av Gillian Tietz, MS, CPRC - Fredager
318 Episoder
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E76: Learning the Truth About Your Drinking with Dr. Anna Lembke, Author of Dopamine Nation
Publisert: 3.12.2021 -
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
Publisert: 26.11.2021 -
E74: Resilience Impacts How Much You Drink
Publisert: 19.11.2021 -
E73: The Obsession May Eventually Even Out (I’m 2 Years Sober)
Publisert: 12.11.2021 -
E72: Trauma Makes it Even More Difficult to Handle Our Emotions
Publisert: 5.11.2021 -
E71: Trauma May Make Drugs and Alcohol Feel More Pleasurable
Publisert: 29.10.2021 -
E70: How the Brain Balances Reward and Consequences
Publisert: 22.10.2021 -
E69: Alcohol Shrinks the Brain... But What Does That Mean?
Publisert: 15.10.2021 -
E68: How Heavy Drinking Changes the Way We Make Decisions
Publisert: 8.10.2021 -
E67: How Alcohol Impacts Cortisol and Causes Cravings
Publisert: 1.10.2021 -
E66: What Increases Our Risk of Relapse
Publisert: 24.9.2021 -
E65: What Happens to the Body When You Binge Drink
Publisert: 17.9.2021 -
E64: Anxiety and Alcohol (Part 2)
Publisert: 10.9.2021 -
E63: Why Alcohol Causes Depression and Suicidal Thoughts
Publisert: 3.9.2021 -
E62: Dopamine: Everything You Need to Know
Publisert: 27.8.2021 -
E61: How Alcohol Memories are Triggered in Sobriety
Publisert: 20.8.2021 -
E60: How Alcohol Affects Our Cognitive Abilities
Publisert: 13.8.2021 -
E59: What to Expect When You Stop Drinking
Publisert: 6.8.2021 -
E58: How Does Alcohol Cause Cancer?
Publisert: 30.7.2021 -
E57: How Alcohol Affects Our Looks
Publisert: 23.7.2021
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
