Sober Powered: The Neuroscience of Being Sober
En podkast av Gillian Tietz, MS, CPRC - Fredager
318 Episoder
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E116: Drinking Envy and Wishing You Could Be “Normal”
Publisert: 9.9.2022 -
E115: Why You Aren’t Ready to Quit Drinking and How to Get Ready
Publisert: 2.9.2022 -
E114: Why We Believe Alcohol Helps and How to Break These Beliefs
Publisert: 26.8.2022 -
E113: Introducing Sober Powered Media
Publisert: 19.8.2022 -
E112: Drinking More Coffee in Sobriety? Here’s Why
Publisert: 12.8.2022 -
E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted
Publisert: 5.8.2022 -
E110: 5 Reasons People Relapse and What To Do About It
Publisert: 29.7.2022 -
E109: New Study: People Under 40 Shouldn’t Drink Alcohol
Publisert: 22.7.2022 -
E108: Alcohol and Dynorphin
Publisert: 15.7.2022 -
E107: 10 Things No One Tells You About Quitting Drinking
Publisert: 8.7.2022 -
E106: Why You Feel Overwhelmed (The Amygdala Hijack)
Publisert: 1.7.2022 -
E105: Do We Just Need More Willpower?
Publisert: 24.6.2022 -
E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO
Publisert: 17.6.2022 -
E103: Why We Use Alcohol to Enhance Our Experiences
Publisert: 10.6.2022 -
E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSW
Publisert: 3.6.2022 -
E101: Does Alcohol Really Unlock Creativity?
Publisert: 27.5.2022 -
E100: Dr. Lembke Returns to Discuss Radical Honesty and Self-Awareness
Publisert: 20.5.2022 -
E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)
Publisert: 13.5.2022 -
E98: Emotion Intensity and How to Start Self-Regulating
Publisert: 6.5.2022 -
E97: Why We Keep Believing it’ll be Different this Time
Publisert: 29.4.2022
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
