SLEEP MEDITATION with Lauren Ostrowski Fenton
En podkast av Lauren Ostrowski Fenton
551 Episoder
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CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music
Publisert: 10.9.2024 -
SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM
Publisert: 10.9.2024 -
Drifting away letting go of overthinking releasing the need to ruminate a guided meditation
Publisert: 6.9.2024 -
Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)
Publisert: 6.9.2024 -
Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew
Publisert: 3.9.2024 -
Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep
Publisert: 3.9.2024 -
A brief informal armchair chat about upcoming content and thanking you for your emails
Publisert: 2.9.2024 -
SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying
Publisert: 2.9.2024 -
Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat
Publisert: 28.8.2024 -
Listen to the wind a guided sleep meditation mystical calming entrancing healing
Publisert: 27.8.2024 -
May I ask you a question? love Lauren
Publisert: 27.8.2024 -
Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming
Publisert: 18.8.2024 -
Sleep guided meditation inspired by the australian landscape relaxing calming
Publisert: 18.8.2024 -
Serenity within a guided meditation for problem-solving and restful deep sleep with music
Publisert: 18.8.2024 -
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only
Publisert: 17.8.2024 -
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace
Publisert: 17.8.2024 -
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only
Publisert: 25.7.2024 -
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music
Publisert: 20.7.2024 -
Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only
Publisert: 20.7.2024 -
Rise and Shine a Pick me up meditation for relaxation motivation and sleep with music version
Publisert: 20.7.2024
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
