984 Episoder

  1. Calm Your Mind and Body Before Bed

    Publisert: 31.5.2025
  2. A Sleep Meditation to Release Bedtime Worries

    Publisert: 30.5.2025
  3. Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

    Publisert: 30.5.2025
  4. Bedtime Meditation for Quieting the Mind

    Publisert: 29.5.2025
  5. Positive Sleep Affirmations

    Publisert: 28.5.2025
  6. Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

    Publisert: 28.5.2025
  7. AD-FREE BONUS: End of the Day Reflections

    Publisert: 28.5.2025
  8. Deep Sleep Chakra Meditation

    Publisert: 27.5.2025
  9. Ever Have a Panic Attack? This Podcast Will Help💗

    Publisert: 27.5.2025
  10. Sleep Meditation for Self-Compassion

    Publisert: 26.5.2025
  11. Sleep Meditation for Letting Go

    Publisert: 25.5.2025
  12. Release the Anxiety Before Bed

    Publisert: 24.5.2025
  13. Peaceful Sleep for a Stressed Mind

    Publisert: 23.5.2025
  14. Nourish Your Soul Before Bed

    Publisert: 22.5.2025
  15. Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

    Publisert: 22.5.2025
  16. Sleep Meditation to Release Tension

    Publisert: 21.5.2025
  17. Neck Pain Relief

    Publisert: 21.5.2025
  18. Nightly Body Relaxation

    Publisert: 20.5.2025
  19. Energy Alignment Sleep Meditation

    Publisert: 19.5.2025
  20. Stressing Out? Try This Podcast for Anxiety

    Publisert: 19.5.2025

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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