Self-Selecting

85 Episoder

1. E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding

   Publisert: 29.7.2024
2. E. 24 Alex Bush: How To Optimize Your Training and Contest Prep

   Publisert: 22.7.2024
3. E. 23 PED Talk and Prep Reflections

   Publisert: 15.7.2024
4. E. 22 How To Get Lean WITHOUT Extreme Measures

   Publisert: 8.7.2024
5. E. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For Bodybuilders

   Publisert: 1.7.2024
6. E. 20 6 Things To Expect While Dieting

   Publisert: 24.6.2024
7. E. 19 Listener's Q&A - Your PED Questions Answered

   Publisert: 17.6.2024
8. E. 18 What You Need To Know About REVERSE DIETING

   Publisert: 10.6.2024
9. E.17 Navigating The Use of PEDs In Bodybuilding

   Publisert: 3.6.2024
10. E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?

    Publisert: 27.5.2024
11. E.15 Overcoming Dieting Myths and Building Sustainable Habits

    Publisert: 20.5.2024
12. E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT

    Publisert: 14.5.2024
13. E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics

    Publisert: 7.5.2024
14. E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |

    Publisert: 29.4.2024
15. E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction

    Publisert: 19.4.2024
16. E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence

    Publisert: 7.4.2024
17. E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |

    Publisert: 31.3.2024
18. E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence

    Publisert: 20.3.2024
19. E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |

    Publisert: 8.3.2024
20. E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train

    Publisert: 3.3.2024