Self Care IRL

114 Episoder

1. 73. Do these things to make your year different than last year

   Publisert: 6.2.2023
2. 72. (Guided Meditation): Visiting your safe space

   Publisert: 12.12.2022
3. 71. 8 acts of self respect to start your new year

   Publisert: 6.12.2022
4. 70. (Guided Meditation): Letting Go Of Your Day With Gratitude

   Publisert: 28.11.2022
5. 69. Ways To Cope With A Terminally Ill Parent

   Publisert: 23.11.2022
6. 68. The 8 small steps you need to start your self-improvement journey

   Publisert: 14.11.2022
7. 67. This one is for you if you're ever watched a show bubble snot crying

   Publisert: 10.11.2022
8. 66. Listen to this if you are a overthinker

   Publisert: 1.11.2022
9. 65. Habits you have that you need to break TODAY!

   Publisert: 26.10.2022
10. 64. Things that will help battle your seasonal depression, 15 to be exact!

    Publisert: 11.10.2022
11. 63. Hysterectomy, one year later.

    Publisert: 4.10.2022
12. 62. Everything you need to know about finding the perfect therapist

    Publisert: 9.8.2022
13. 61. The best habits you should still hold onto post-pandemic

    Publisert: 4.8.2022
14. 60. These 5 things are standing in your way of grief recovery

    Publisert: 27.7.2022
15. 59. How you can learn the art of surrender + welcome peace daily

    Publisert: 25.7.2022
16. 58. A bunch of steps to texting someone you haven’t talked to in a long time

    Publisert: 15.7.2022
17. 57. Reading from my book, Chapter 3: The Art Of Losing

    Publisert: 8.7.2022
18. 56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

    Publisert: 30.6.2022
19. 55. Roe vs Wade - We are screwed, now what?

    Publisert: 30.6.2022
20. 54. How to protect yourself from energy vampires

    Publisert: 16.6.2022