154 Episoder

  1. 13. Is Sugar ACTUALLY Addictive?

    Publisert: 7.7.2022
  2. 12. I've Had Enough.. This Needs To Be Said.

    Publisert: 30.6.2022
  3. 11. #StrongNotSkinny - Healthier or Just as Toxic?

    Publisert: 23.6.2022
  4. 10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name?

    Publisert: 16.6.2022
  5. 9. Is Intuitive Eating Just Another Diet?

    Publisert: 9.6.2022
  6. 8. 80-20… A Diet? A Rule? A Balanced Lifestyle?

    Publisert: 2.6.2022
  7. 7. The Trend That Has 4.3 BILLION Views on Tiktok- Are You "That Girl"?

    Publisert: 26.5.2022
  8. 6. People Are Lying to You About Gut Health... Here's The Truth

    Publisert: 19.5.2022
  9. 5. The 10,000 Steps Goal is Made Up... The Irony of Fitness Trackers

    Publisert: 12.5.2022
  10. 4. Diet... Kulture? Kim K's Met Gala Diet

    Publisert: 5.5.2022
  11. 3. The Dirty Truth about Clean Eating

    Publisert: 28.4.2022
  12. 2. Reasons Why You Shouldn't Do What I Did... My Story

    Publisert: 21.4.2022
  13. 1. Is Anti Diet Culture...The New Diet Culture?

    Publisert: 21.4.2022
  14. Trailer - Seems Like Diet Culture

    Publisert: 1.4.2022

8 / 8

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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