Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
En podkast av Ashley Harvey | Christian Health Coach, Nutrition Coach
Kategorier:
144 Episoder
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103 \\ Keep the Door Open
Publisert: 8.1.2024 -
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Publisert: 4.1.2024 -
101 \\ Nourish your Faith and Renew the Pursuit
Publisert: 1.1.2024 -
100 \\ God with Us | Merry Christmas 2023
Publisert: 25.12.2023 -
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
Publisert: 21.12.2023 -
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
Publisert: 18.12.2023 -
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
Publisert: 7.12.2023 -
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
Publisert: 30.11.2023 -
95 \\ Gratitude for Health and Wellness
Publisert: 23.11.2023 -
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
Publisert: 16.11.2023 -
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
Publisert: 9.11.2023 -
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
Publisert: 2.11.2023 -
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
Publisert: 26.10.2023 -
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
Publisert: 19.10.2023 -
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
Publisert: 12.10.2023 -
88 \\ Firm Foundations
Publisert: 5.10.2023 -
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
Publisert: 27.9.2023 -
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
Publisert: 20.9.2023 -
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
Publisert: 13.9.2023 -
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Publisert: 4.9.2023
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
