Relaxed Running
En podkast av Tyson Popplestone
280 Episoder
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#262 - RUN TALK # 2 | Race Recap, Marathon Speed Work, Training Updates, Fuelling and Racing Robots.
Publisert: 21.1.2025 -
#261 - Dr Victoria Sekely | The Science-Driven Secrets to Strength Training to Run Faster
Publisert: 17.1.2025 -
#260 - Lawrence Van Lingen | How to Breathe Well, Move Well & Run Well.
Publisert: 9.1.2025 -
#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.
Publisert: 3.1.2025 -
#258 - Dr Dan Plews | How to Use Heat to Optimize Performance
Publisert: 27.12.2024 -
#257 - Chris Hauth | Training for Optimal Endurance & Better Results
Publisert: 19.12.2024 -
#256 - Chasing 2.29 | The Road to Gold Coast Marathon
Publisert: 17.12.2024 -
#255 - Jake Barraclough | Moving to Japan to Learn Their Marathon Secrets
Publisert: 13.12.2024 -
#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program
Publisert: 5.12.2024 -
#253 - Allie Ostrander | Training to Make the U.S Track AND Trail Teams
Publisert: 28.11.2024 -
#252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.
Publisert: 21.11.2024 -
#251 - These 3-Training Tips will Transform Your Running
Publisert: 8.11.2024 -
#250 - Charlie Lawrence | 50-Mile World Record Holder
Publisert: 31.10.2024 -
#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
Publisert: 25.10.2024 -
#248 - 8 Hard Truths About Long Term Running
Publisert: 18.10.2024 -
#247 - The Ultimate Benefits of Following a Training Plan
Publisert: 4.10.2024 -
#246 - 25-Years of Running Knowledge in 25-minutes
Publisert: 27.9.2024 -
#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials
Publisert: 19.9.2024 -
#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion
Publisert: 13.9.2024 -
#243 - Chasing 2.29 - Episode 6
Publisert: 29.8.2024
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
