Reasonably Fit
En podkast av Jason and Lauren Pak
64 Episoder
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Cheese and Crackers (and the evolution of Lauren's relationship with food)
Publisert: 5.9.2023 -
Getting Started with Barbells - Part Three: Deadlifts
Publisert: 15.8.2023 -
Getting Started with Barbells - Part Two: Bench Press
Publisert: 10.8.2023 -
Introducing Pursuit:Mobility!
Publisert: 4.8.2023 -
Q&A with Special Guests Marcus Filly and Dre Mayes!
Publisert: 1.8.2023 -
Getting Started with Barbells - Part One: Squats
Publisert: 29.6.2023 -
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more!
Publisert: 20.6.2023 -
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell
Publisert: 6.6.2023 -
Running Slow AF with Martinus Evans
Publisert: 31.5.2023 -
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak
Publisert: 23.5.2023 -
Beginner Lifting Questions You're Afraid to Ask!
Publisert: 16.5.2023 -
The Ultimate Guide to 1RMs and Maxing Out
Publisert: 9.5.2023 -
The Definitive Guide to RPE
Publisert: 25.4.2023 -
Tips for the "Aging Athlete" (and really, all athletes!)
Publisert: 18.4.2023 -
Fitness Is More Than Just Building Muscle! Our Thoughts On "Optimization" Culture
Publisert: 11.4.2023 -
5 Lifting Tips You Probably Don't Know, But Will Instantly Boost Your Gains!
Publisert: 4.4.2023 -
Deconstructing the Fitness Industry Complex with Justice Roe Williams
Publisert: 30.3.2023 -
How to redirect focus away from weight loss, how to work out on a tight schedule, and whether or not fasted workouts are okay!
Publisert: 28.3.2023 -
Sarah Gilman (on the intersection of physical and mental health)
Publisert: 23.3.2023 -
Alleviating Desk Job Ailments, Our Top Supplements, Dealing With Aches, Pains, and Injuries, And When To Use A Weight Belt
Publisert: 7.3.2023
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
