Reason & Wellbeing

43 Episoder

1. Is Creatine Good for Sleep Loss, Cognition, Depression, Long COVID, Neurodegeneration, Heart Health, and Reproduction? | Darren Candow, Professor of Aging Muscle and Bone Health

   Publisert: 27.2.2024
2. Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health

   Publisert: 13.2.2024
3. Sleep Duration and Health: Are We All Doomed? | Greg Potter (Solo Episode)

   Publisert: 31.1.2024
4. Training Periodisation, Range of Motion, and Training Around Injuries | Eric Helms, Research Fellow

   Publisert: 10.1.2024
5. How to Train for Muscle and Strength | Eric Helms, Research Fellow

   Publisert: 27.12.2023
6. What Is Healthy Sleep? | Greg Potter (Solo Episode)

   Publisert: 12.12.2023
7. How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology

   Publisert: 15.11.2023
8. The Effects of Shift Work on Health and Performance | Debra Skene, Professor of Neuroendocrinology

   Publisert: 1.11.2023
9. Cold Water Immersion: Kill or Cure? A True Expert Speaks | Mike Tipton, MBE, Professor of Human and Applied Physiology

   Publisert: 17.10.2023
10. Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)

    Publisert: 16.9.2023
11. Benefits of Giving Blood: Could Donating Help You Live Longer? | Greg Potter (Solo Episode)

    Publisert: 30.8.2023
12. Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption in Society | Greg Potter (Solo Episode)

    Publisert: 16.8.2023
13. How to Treat Obesity: Nutrition, Surgery, Semaglutide (Wegovy®), and More | Stephan Guyenet, Scientist

    Publisert: 11.8.2023
14. Your Body Clock: How to Align Your Circadian Rhythms for Better Health and Performance | Greg Potter (Solo Episode)

    Publisert: 4.8.2023
15. Back Pain Hot Topics: Surgery, Psychology, Sauna, Blood Flow Restriction, and Yoga | Stuart McGill, Distinguished Professor Emeritus

    Publisert: 19.7.2023
16. How to Get Rid of Back Pain | Stuart McGill, Distinguished Professor Emeritus

    Publisert: 12.7.2023
17. How to Avoid Burnout by Working Smarter, Not Harder | James Hewitt, Performance Scientist

    Publisert: 5.7.2023
18. Mastering Workplace Success: Tips to Excel at Work | James Hewitt, Performance Scientist

    Publisert: 1.7.2023
19. The Best Exercise for Your Brain, Cognitive Enhancement, and Novel Ways of Boosting Brain Health | Dr Tommy Wood, Research Assistant Professor

    Publisert: 19.6.2023
20. How to Improve Brain Health Across Your Lifespan | Dr Tommy Wood, Research Assistant Professor

    Publisert: 12.6.2023