Real Life Runners with Angie and Kevin Brown
En podkast av Angie and Kevin Brown - Torsdager
424 Episoder
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295: Work Through Restrictions - Day 4 of the 5 Day Running Challenge
Publisert: 16.2.2023 -
295: Find Your Weak Spots - Day 3 of the 5 Day Running Challenge
Publisert: 15.2.2023 -
295: Tune In to Your Body - Day 2 of the 5 Day Running Challenge
Publisert: 14.2.2023 -
295: Get Clear on Where You Are - Day 1 of the 5 Day Running Challenge
Publisert: 13.2.2023 -
294: Faith in Your Running
Publisert: 9.2.2023 -
293: What is Your Minimum Exercise Level and Why is It Important?
Publisert: 2.2.2023 -
292: Patience and Perseverance Through Running with Doug Barna
Publisert: 30.1.2023 -
291: 5 Sneaky Ways Insecurity Hiding in Your Running
Publisert: 26.1.2023 -
290: 10 Tips for Treadmill Running
Publisert: 19.1.2023 -
289: The Problems with Generic Training Plans
Publisert: 12.1.2023 -
288: Starting or Restarting in the New Year
Publisert: 5.1.2023 -
287: The Difference Between Health and Performance with Elizabeth Knight
Publisert: 2.1.2023 -
286: Goals and Visions for 2023
Publisert: 29.12.2022 -
285: Break the Vicious Running Cycle
Publisert: 22.12.2022 -
284: 3 Steps to Navigating Your Fitness During the Holidays
Publisert: 15.12.2022 -
283: Partners in Life, Coaching, and Business
Publisert: 8.12.2022 -
282: Why Runners Should Make Time for Yoga with Alli Louthain
Publisert: 1.12.2022 -
281: Using Gratitude to Improve Your Running
Publisert: 24.11.2022 -
Day 5: Eliminate The Pressure (5 Day Running Challenge)
Publisert: 18.11.2022 -
Day 4: Eliminate Restrictions (5 Day Running Challenge)
Publisert: 17.11.2022
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
