PLAYING-IT-SAFE
En podkast av Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episoder
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52. How to deal with the fear of social rejection
Publisert: 21.9.2022 -
51. Navigating your way through creative perfectionism
Publisert: 17.8.2022 -
50. How to put acceptance skills into action when struggling with repetitive negative thinking
Publisert: 19.7.2022 -
49. What is a psychological process in CBT?
Publisert: 22.6.2022 -
48. What is process-based therapy?
Publisert: 15.6.2022 -
47. Dr. Z on loneliness
Publisert: 8.6.2022 -
46. Skillfully navigating negative thoughts, comparison thoughts, and general worries
Publisert: 25.5.2022 -
45. How to work through time anxiety, practice gratitude, and embrace acceptance
Publisert: 18.5.2022 -
44. How do you play-it-safe?
Publisert: 11.5.2022 -
43. How to deal with financial anxiety
Publisert: 20.4.2022 -
42. Dr. Z on how to understand your actions: your context matters
Publisert: 13.4.2022 -
41. How to relate to anxious thoughts when performing competitive sports
Publisert: 16.3.2022 -
40. Dr. Z on what to do when feeling lost, directionless, and confused
Publisert: 8.3.2022 -
39. Ways to skillfully navigate with the fear of judgement
Publisert: 15.2.2022 -
38. How to cope with shame and fear altogether
Publisert: 19.1.2022 -
37. How playing-it-safe can be helpful or unhelpful in your life
Publisert: 15.12.2021 -
36. How practicing curiosity can help you handle anxiety
Publisert: 17.11.2021 -
35. Dr. Z on shifting from disengagement to engagement!
Publisert: 10.11.2021 -
34. How to approach a challenging conversation
Publisert: 20.10.2021 -
33. Dr. Z on Choices
Publisert: 13.10.2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
