PLAYING-IT-SAFE
En podkast av Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episoder
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92. Achieving your best: Goal-setting secrets from sports psychology
Publisert: 10.9.2024 -
91. Unlocking your potential: Conquering perfectionism and imposter phenomenon
Publisert: 13.8.2024 -
90. Overcoming fear of failure
Publisert: 6.3.2024 -
89. Exploring the intersection of perfectionism, procrastination, and performance
Publisert: 17.1.2024 -
88. Harnessing the power of values-based exposures
Publisert: 3.1.2024 -
87. How to perform your best when it matters most
Publisert: 20.12.2023 -
86. Breaking free from worry loops
Publisert: 6.12.2023 -
85. Embracing self-acceptance, self-compassion, and self-exploration
Publisert: 29.11.2023 -
84. How to navigate rejection sensitivity and playing-it-safe behaviors
Publisert: 22.11.2023 -
83. When self-compassion gets tough: navigating common barriers
Publisert: 11.10.2023 -
82. What's the mindset of a skillful striver?
Publisert: 26.9.2023 -
81. How to act on your values when feeling anxious
Publisert: 13.9.2023 -
80. What maintains a psychological struggle?
Publisert: 6.9.2023 -
79. How to engage in values-based behaviors when feeling anxious
Publisert: 15.8.2023 -
78. How to push back social perfectionism
Publisert: 10.8.2023 -
77. The benefits of mindfulness when dealing with anxiety
Publisert: 1.8.2023 -
76. How to practice mindfulness in the middle of it all
Publisert: 25.7.2023 -
75. The upsides and downsides of perfectionism (part 2)
Publisert: 19.7.2023 -
74. The upsides and downsides of perfectionism (part 1)
Publisert: 12.7.2023 -
73. Stress management tips for high-achievers
Publisert: 21.6.2023
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
