85 Episoder

  1. Ep 45: How this runner recovered her period in just 8 weeks

    Publisert: 5.11.2023

  2. Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer

    Publisert: 15.10.2023

  3. Ep 43: Setting a realistic recovery timeline

    Publisert: 1.10.2023

  4. Ep 42: Skipping Clomid and giving natural pregnancy a shot

    Publisert: 17.9.2023

  5. Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF

    Publisert: 3.9.2023

  6. Ep 40: Getting Pregnant before your first recovery period

    Publisert: 20.8.2023

  7. Ep 39: What happens if you don’t recover your period

    Publisert: 6.8.2023

  8. Ep 38: All about Progesterone

    Publisert: 16.7.2023

  9. Ep 37: When will I get my period back postpartum?

    Publisert: 2.7.2023

  10. Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

    Publisert: 18.6.2023

  11. Ep 35: Overcoming Comparison and Period Recovery with an Active Job

    Publisert: 4.6.2023

  12. Ep 34: Defining Exercise Addiction

    Publisert: 21.5.2023

  13. Ep 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia

    Publisert: 7.5.2023

  14. Ep 32: Dieting at as a child, PCOS Misdiagnosis, and HA recovery when fertility isn't a goal

    Publisert: 23.4.2023

  15. Ep 31: All you ever wanted to know about Breastfeeding

    Publisert: 9.4.2023

  16. Ep 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery plan

    Publisert: 26.3.2023

  17. Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle

    Publisert: 12.3.2023

  18. Ep 3: Functional Medicine and HA

    Publisert: 8.3.2023

  19. Ep 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP

    Publisert: 26.2.2023

  20. Ep 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction

    Publisert: 19.2.2023

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Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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