Performance Through Health
En podkast av Martin McPhilimey
69 Episoder
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The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
Publisert: 29.4.2022 -
Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
Publisert: 16.4.2022 -
Does Melatonin Help You Sleep?
Publisert: 14.4.2022 -
Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey
Publisert: 4.4.2022 -
Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics
Publisert: 23.3.2022 -
Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
Publisert: 21.3.2022 -
Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?
Publisert: 13.3.2022 -
Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
Publisert: 9.3.2022 -
Can Nasal Breathing Help with Anxiety?
Publisert: 3.3.2022 -
How Breathwork Brings You To The Truth With Brian Lai
Publisert: 21.2.2022 -
10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health
Publisert: 14.2.2022 -
Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson
Publisert: 6.2.2022 -
Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation
Publisert: 29.1.2022 -
Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper
Publisert: 17.1.2022 -
Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson
Publisert: 28.12.2021 -
Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic
Publisert: 21.10.2021 -
Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan
Publisert: 8.10.2021 -
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek
Publisert: 14.9.2021 -
Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov
Publisert: 25.8.2021 -
Episode 50 - What The Word Fearless Can Do To Your Life
Publisert: 19.8.2021
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
