72 Episoder

  1. #032 What Is Heart Rate Variabilty

    Publisert: 29.1.2021

  2. #031 How to Use Neuroscience to Create Sustainable Habits With Friederike Fabritius

    Publisert: 29.1.2021

  3. #030 Performance Nutrition With Holger Stromberg

    Publisert: 29.1.2021

  4. #028 McKinsey Partner Tobias Silberzahn on Performance Recovery in Consulting

    Publisert: 28.10.2020

  5. #029 How To Measure Recovery with Dr. Lutz Graumann

    Publisert: 27.10.2020

  6. #027 Stop Feeling Guilty For Relaxing

    Publisert: 17.6.2020

  7. #026 How To Relax FAST With Box Breathing

    Publisert: 6.5.2020

  8. #025 How To Fight Zoom Exhaustion

    Publisert: 29.4.2020

  9. #024 Drink Alcohol as Early as Possible - Here's WHY

    Publisert: 22.4.2020

  10. #023 How To Avoid Getting Sick

    Publisert: 18.4.2020

  11. #022 How To Create a Habit (with Neuroscience)

    Publisert: 15.4.2020

  12. #021 Is Your Bedroom DEEP Sleep Ready?

    Publisert: 11.4.2020

  13. #020 Late Exercise Your Destroys Deep Sleep - Here’s Why

    Publisert: 8.4.2020

  14. #019 What is Strategic Recovery

    Publisert: 4.4.2020

  15. #018 THE Most Valuable Habit

    Publisert: 1.4.2020

  16. #017 How To Stay Positive in Times of Covid-19

    Publisert: 29.3.2020

  17. #016 How To Start Strategic Recovery

    Publisert: 25.3.2020

  18. #015 Deep Sleep Roadblock - Low Tryptophan

    Publisert: 21.3.2020

  19. #014 Micro Mindfulness Break [2-Min. Tutorial]

    Publisert: 18.3.2020

  20. #013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How

    Publisert: 14.3.2020

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In diesem Podcast besprechen wir jede Woche die effektivsten Strategien und Tools, wie wir durch Strategische Erholung unser Energielevel, Leistungsfähigkeit und Gesundheit nachhaltig steigern können. Spannende Interviews mit Unternehmern, CEOs, Investoren und Experten, Ausschnitte aus meinen LIVE Video-Shows sowie aktuelle Gedanken, die ich für dieses Audio-Erlebnis aufnehme!

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