131 Episoder

  1. IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health

    Publisert: 10.1.2021

  2. How to Become Optimistic Again in 2021 - finding happiness & letting go of a painful year

    Publisert: 25.12.2020

  3. BAD DAY? How to feel better when you are discouraged, angry, frustrated, sad or overwhelmed

    Publisert: 4.12.2020

  4. THE TOP 15 THINGS THAT CHANGED MY LIFE

    Publisert: 18.11.2020

  5. How to Stop Worrying What Other People Think of Us & Fearing Being Judged For Who We Are

    Publisert: 8.11.2020

  6. Are You Feeling Bored, Exhausted, and Uninspired by Life? It's Fixable.

    Publisert: 27.10.2020

  7. THE PSYCHOLOGY OF HALLOWEEN / why we love it, the concepts behind it & the hidden meanings

    Publisert: 14.10.2020

  8. WHY IS LIFE SO UNFAIR? / motivation to keep going when bad things happen to good people

    Publisert: 10.10.2020

  9. Get Out of Your Head & Stop Being Controlled by Fear / Leaving the Prison of the Mind

    Publisert: 22.9.2020

  10. Lucid Dreaming, Validating Emotions, Techniques for People Who Can't Meditate

    Publisert: 6.9.2020

  11. How to Keep Politics from Ruining Relationships & Surviving the Stress of Election Season

    Publisert: 26.8.2020

  12. Feeling Hopeless // how to overcome believing the best of life is behind us and find hope

    Publisert: 17.8.2020

  13. How To Stop Creating Internal Suffering // identifying self-sabotage and toxic behavior

    Publisert: 2.8.2020

  14. Breaking Out of Mediocrity // the secrets to living a life that is truly exceptional

    Publisert: 25.7.2020

  15. Self Evolution // when authenticity requires self growth // finding our true selves

    Publisert: 21.7.2020

  16. Deciding to be Happy Anyway / choosing happiness in difficult times

    Publisert: 4.7.2020

  17. Understanding Neuroticism // what is neurosis, how to manage neurotic behavior

    Publisert: 27.6.2020

  18. Breaking the Habit of Expecting the Worst / Cognitive Distortions, Catastrophic Thinking

    Publisert: 19.6.2020

  19. Taking Life Off Of Pause // How To Find Motivation, Momentum and Optimism Again

    Publisert: 12.6.2020

  20. 10 Simple Ways to Relieve and Reduce Stress Quickly // How To Relax Immediately & Eliminate Tension

    Publisert: 12.6.2020

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This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!

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