211 Episoder

  1. Owning It: What is 'Havening' and how can it help your anxiety?

    Publisert: 18.11.2019

  2. Owning It: Anxiety at work with Dermot & Dave

    Publisert: 11.11.2019

  3. Owning It: Training your emotional resilience with rugby star Ian Madigan

    Publisert: 3.11.2019

  4. Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

    Publisert: 28.10.2019

  5. Owning It: How To Own Your Travel Anxiety

    Publisert: 21.10.2019

  6. Owning It: How Acupuncture Can Help Anxiety

    Publisert: 14.10.2019

  7. Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

    Publisert: 7.10.2019

  8. Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

    Publisert: 24.7.2019

  9. Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

    Publisert: 17.7.2019

  10. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

    Publisert: 10.7.2019

  11. Owning It: Rozanna Purcell shares her anxiety story and key learnings

    Publisert: 3.7.2019

  12. Owning It: Figuring out why you are anxious and what I do when it flares up

    Publisert: 24.6.2019

  13. Owning It: Anxiety and Social Media with Author Louise O'Neill

    Publisert: 19.6.2019

  14. Owning It: Making Your Anxiety Work For You with Holly White

    Publisert: 11.6.2019

  15. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

    Publisert: 4.6.2019

  16. Owning It Mini Episode: What CBT is and why it helps with anxiety

    Publisert: 28.5.2019

  17. Owning It: Coping Strategies with Melanie Murphy

    Publisert: 22.5.2019

  18. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

    Publisert: 12.5.2019

  19. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Publisert: 24.4.2019

  20. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Publisert: 17.4.2019

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

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