Overcome Emotional Eating
En podkast av Pamella Arnold
110 Episoder
-  
Food is not the most important part of Christmas
Publisert: 21.12.2021 -  
Focus on what you want
Publisert: 14.12.2021 -  
Failing is not bad
Publisert: 7.12.2021 -  
Committing to create what you want
Publisert: 30.11.2021 -  
3 thing you need to do more often
Publisert: 11.10.2021 -  
Thoughts about you
Publisert: 4.10.2021 -  
On track vs Off track
Publisert: 27.9.2021 -  
One question that can change your life
Publisert: 20.9.2021 -  
More pleasure less sugar
Publisert: 13.9.2021 -  
Meal planning with Katie Wrede
Publisert: 6.9.2021 -  
Why diets don't work
Publisert: 30.8.2021 -  
False pleasure vs natural pleasure
Publisert: 23.8.2021 -  
Desire, pleasure, sex and food with Lydia Feldman
Publisert: 16.8.2021 -  
You don't need willpower to lose weight
Publisert: 9.8.2021 -  
The solution for weight loss 1.0
Publisert: 2.8.2021 -  
Motivation
Publisert: 26.7.2021 -  
Effort doesn't equal results
Publisert: 19.7.2021 -  
Dealing with anxiety
Publisert: 12.7.2021 -  
Being human being
Publisert: 5.7.2021 -  
Body image and Patriarchy with Sara Fisk
Publisert: 28.6.2021 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
 