Osher WISE: Well-being and Integrative Science for Everyone (Audio)
En podkast av UCTV
201 Episoder
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Telomere Health
Publisert: 25.5.2025 -
What Does Muscle Do For Us?
Publisert: 16.5.2025 -
A High-Fiber Diet Boosts Health
Publisert: 9.5.2025 -
What Does Exercise Do To The Body?
Publisert: 25.4.2025 -
Sarcopenia: What You Need To Know
Publisert: 11.4.2025 -
Oxidative Stress: What You Need To Know
Publisert: 4.4.2025 -
Body Health = Brain Health
Publisert: 30.1.2025 -
The American Diet is Critically Fiber Deficient
Publisert: 16.1.2025 -
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
Publisert: 22.11.2024 -
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
Publisert: 13.11.2024 -
Movement and Strength Training to Improve Metabolic Health
Publisert: 31.10.2024 -
Mind-Body Medicine to Build Stress Resilience
Publisert: 22.10.2024 -
Exercise Snacks - Overcoming Barriers
Publisert: 3.5.2024 -
Cancer Care - Exercise Guidelines and More
Publisert: 6.3.2024 -
For Weight Loss: Lifestyle Change
Publisert: 27.1.2024 -
Trigger Finger: Symptoms and Treatments
Publisert: 23.1.2024 -
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
Publisert: 10.1.2024 -
Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness
Publisert: 21.10.2023 -
Psychedelic Research Psilocybin Therapy and Mental Illness
Publisert: 13.10.2023 -
Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy
Publisert: 6.10.2023
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
