Optimal Protein Podcast with Vanessa Spina
En podkast av Vanessa Spina
596 Episoder
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Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
Publisert: 9.10.2023 -
What Insulin and Glucose Spikes REALLY Mean for Body Recomposition
Publisert: 6.10.2023 -
Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition!
Publisert: 2.10.2023 -
Why I Changed My Intermittent Fasting Window: Observations One Year Later
Publisert: 28.9.2023 -
Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous"
Publisert: 25.9.2023 -
Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating
Publisert: 22.9.2023 -
Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn
Publisert: 18.9.2023 -
*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
Publisert: 14.9.2023 -
Mastering Your Physique with Science: Menno Henselmans
Publisert: 11.9.2023 -
New Research Findings on Diet Breaks and Protein Distribution
Publisert: 7.9.2023 -
Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT
Publisert: 4.9.2023 -
Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution
Publisert: 31.8.2023 -
From Self Sabotage to Mindset Mastery with Tracy Pleschourt
Publisert: 28.8.2023 -
The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis
Publisert: 23.8.2023 -
Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell
Publisert: 21.8.2023 -
When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!
Publisert: 17.8.2023 -
All The Protein Supplementation Answers with Scott Emmens!
Publisert: 14.8.2023 -
Top Takeaways & Recap from Dr. Don Layman!
Publisert: 10.8.2023 -
World Protein Expert Dr. Don Layman is BACK!!
Publisert: 7.8.2023 -
Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Publisert: 3.8.2023
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
