792 Episoder

  1. Getting Floored and Building Momentum Again

    Publisert: 5.9.2021
  2. Why You Need a Diet Break

    Publisert: 27.8.2021
  3. Sugar Myths You Need To Stop Believing

    Publisert: 26.8.2021
  4. Stoicism & Fitness

    Publisert: 25.8.2021
  5. Stop Demanding, It Doesn't Deserve You

    Publisert: 24.8.2021
  6. How Long Do We Give a Baby to Walk?

    Publisert: 20.8.2021
  7. The Strongest Don't Survive, These People Do

    Publisert: 19.8.2021
  8. These 3 Studies Should Change Your Behaviour

    Publisert: 18.8.2021
  9. Discipline Now, or Regret Later. Simple.

    Publisert: 17.8.2021
  10. Walk, Plan, Execute

    Publisert: 12.8.2021
  11. “Play the game and be honest with yourself.”

    Publisert: 11.8.2021
  12. Why We Should Master Macros?

    Publisert: 10.8.2021
  13. The Most Important Thing to Understand is This

    Publisert: 9.8.2021
  14. 10 Quotes and Self Control Pep Talk

    Publisert: 6.8.2021
  15. It Is Really Up To You, Stop Messing Around

    Publisert: 5.8.2021
  16. Is Being Hungry Bad? + Some Studies To Think About

    Publisert: 4.8.2021
  17. Don't Crash and Burn - Deficits, Training and Workload

    Publisert: 3.8.2021
  18. This Should Blow Your Mind

    Publisert: 2.8.2021
  19. How to Find Out Your Weaknesses

    Publisert: 30.7.2021
  20. Why Are You Getting In Your Own Way?

    Publisert: 29.7.2021

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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