792 Episoder

  1. Octagon Day 11

    Publisert: 23.3.2023

  2. Octagon Day 10

    Publisert: 22.3.2023

  3. Octagon Day 9

    Publisert: 21.3.2023

  4. Octagon Day 8

    Publisert: 20.3.2023

  5. Octagon Day 5

    Publisert: 17.3.2023

  6. Octagon Day 4

    Publisert: 16.3.2023

  7. Octagon Day 3

    Publisert: 15.3.2023

  8. Octagon Day 2

    Publisert: 14.3.2023

  9. Octagon Day 1

    Publisert: 13.3.2023

  10. 7 thought-provoking lessons

    Publisert: 24.2.2023

  11. You eat more than you think

    Publisert: 23.2.2023

  12. Desire & Power

    Publisert: 21.2.2023

  13. Stop feeling guilty. Do this

    Publisert: 20.2.2023

  14. This weekend try this

    Publisert: 17.2.2023

  15. How to add 14 years of life

    Publisert: 16.2.2023

  16. Are you overwhelmed? Do this

    Publisert: 13.2.2023

  17. Weekend Mindset

    Publisert: 10.2.2023

  18. Squat Deep or Shallow?

    Publisert: 9.2.2023

  19. How many cals can you REALLY eat?

    Publisert: 8.2.2023

  20. 3 studies: Sleep, parties, strength

    Publisert: 7.2.2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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