792 Episoder

  1. Trying to be perfect is ruining you

    Publisert: 15.6.2023

  2. Becoming the Purple Stripe

    Publisert: 14.6.2023

  3. How to budget Your Macros

    Publisert: 13.6.2023

  4. Walk the Talk

    Publisert: 12.6.2023

  5. One Action at a Time

    Publisert: 9.6.2023

  6. One of the Brilliant Minds of All Time

    Publisert: 8.6.2023

  7. Mind Blowing Body Image Studies

    Publisert: 7.6.2023

  8. Stoic Path to Fitness

    Publisert: 6.6.2023

  9. Quick Rebound from Mistakes

    Publisert: 5.6.2023

  10. Sacrificing your Life?

    Publisert: 2.6.2023

  11. Health impact of toxic r'ships

    Publisert: 1.6.2023

  12. Just do it

    Publisert: 31.5.2023

  13. Wisdom from Steve Jobs #1

    Publisert: 30.5.2023

  14. Training Myths & Lessons from the Weekend

    Publisert: 29.5.2023

  15. Lifestyle vs Diet Study

    Publisert: 26.5.2023

  16. Here is why you're failing forward

    Publisert: 25.5.2023

  17. Resilience and Becoming Your Best Self

    Publisert: 24.5.2023

  18. What you should know about Diet Culture

    Publisert: 23.5.2023

  19. A story to keep you going

    Publisert: 22.5.2023

  20. Opening up about loss

    Publisert: 19.5.2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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