792 Episoder

  1. Genetics and Exercise

    Publisert: 9.11.2023

  2. Turtle Method vs Slimming Clubs

    Publisert: 8.11.2023

  3. Perfection is Ruining You

    Publisert: 7.11.2023

  4. Dealing with Emotional Moments

    Publisert: 6.11.2023

  5. Are You Feeling Out of Control?

    Publisert: 3.11.2023

  6. What is your Fault?

    Publisert: 2.11.2023

  7. Expect the Worst, Hope for the Best

    Publisert: 1.11.2023

  8. Failing with Lifestyle Changes

    Publisert: 31.10.2023

  9. Taking Things Personally

    Publisert: 30.10.2023

  10. Try This on the Weekend

    Publisert: 27.10.2023

  11. 500+ episodes in, what have we learned?

    Publisert: 26.10.2023

  12. "Just Do It"

    Publisert: 25.10.2023

  13. Origin of Language

    Publisert: 24.10.2023

  14. Pick the hard path today

    Publisert: 23.10.2023

  15. Got problems? Good.

    Publisert: 20.10.2023

  16. Do you need to "clean" eat for fat loss?

    Publisert: 19.10.2023

  17. A critical mistake many make

    Publisert: 18.10.2023

  18. You can eat whatever you want

    Publisert: 17.10.2023

  19. Nutrition Myths & Stoic Wisdom

    Publisert: 16.10.2023

  20. What are you really doing this for?

    Publisert: 13.10.2023

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Visit the podcast's native language site