792 Episoder

  1. Perfectionists - this is for you

    Publisert: 17.1.2024

  2. Does wim hof work? + Info about water & carbs

    Publisert: 16.1.2024

  3. Who are you when it gets tough?

    Publisert: 15.1.2024

  4. Lifting weights & fat loss

    Publisert: 12.1.2024

  5. Does tracking calories actually work?

    Publisert: 11.1.2024

  6. Lessons from South Africa

    Publisert: 9.1.2024

  7. Do you catastrophise? + new study on exercise

    Publisert: 8.1.2024

  8. Do this UNTIL it works

    Publisert: 5.1.2024

  9. Wisdom for January 2024

    Publisert: 4.1.2024

  10. Challenge day 40

    Publisert: 22.12.2023

  11. Challenge day 39

    Publisert: 21.12.2023

  12. Challenge day 38

    Publisert: 20.12.2023

  13. Challenge day 37

    Publisert: 19.12.2023

  14. Challenge day 36

    Publisert: 18.12.2023

  15. Challenge day 33

    Publisert: 15.12.2023

  16. Challenge day 32

    Publisert: 14.12.2023

  17. Challenge day 31

    Publisert: 13.12.2023

  18. Challenge day 30

    Publisert: 12.12.2023

  19. Challenge day 29

    Publisert: 11.12.2023

  20. Challenge day 26

    Publisert: 8.12.2023

12 / 40

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Visit the podcast's native language site