Office Hours with Arthur Brooks
En podkast av Arthur Brooks - Mandager
23 Episoder
-
The 8 Life Lessons that Hoda Kotb Follows
Publisert: 5.1.2026 -
3 Ways to Set Smarter New Year’s Resolutions
Publisert: 29.12.2025 -
My 4-Step Method for Making the Holidays Better
Publisert: 22.12.2025 -
3 Ways to Want Less and Be Happier
Publisert: 15.12.2025 -
The 3 Macronutrients of Happiness, and How to Measure Yours
Publisert: 8.12.2025 -
The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)
Publisert: 1.12.2025 -
5 Steps Toward a More Grateful Life
Publisert: 24.11.2025 -
My 9-Step Evening Protocol for More Happiness and Better Sleep
Publisert: 17.11.2025 -
A 5-Step Approach to Ending Your Phone Addiction
Publisert: 10.11.2025 -
Four Practical Ways to Live Like a Stoic with Ryan Holiday
Publisert: 3.11.2025 -
The 4 Types of Careers, and How to Find Yours
Publisert: 27.10.2025 -
4 Ways to Love the People You Disagree With
Publisert: 20.10.2025 -
3 Steps to Managing Your Emotions
Publisert: 13.10.2025 -
4 Ways to Use Common Knowledge to be Happier with Steven Pinker
Publisert: 6.10.2025 -
Exercise Your Way to Greater Well-Being
Publisert: 29.9.2025 -
My 6-Step Morning Protocol for a Better Day
Publisert: 22.9.2025 -
7 Habits That Lead to Happiness in Old Age
Publisert: 15.9.2025 -
Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson
Publisert: 8.9.2025 -
2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety
Publisert: 1.9.2025 -
The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad
Publisert: 25.8.2025
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
