Nourished with Dr. Anikó
En podkast av Dr. Anikó - Onsdager
8 Episoder
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7. Beyond BMI: Rethinking Health, Weight, and What Truly Nourishes Us
Publisert: 25.6.2025 -
6. Nature Therapy Part 2: Reduce Stress, Boost Immunity, Fight Disease Outdoors
Publisert: 18.6.2025 -
5. Why Nature Heals Part 1: The Science Behind Stress, Sunlight, and Stillness
Publisert: 11.6.2025 -
1. Western Medicine vs. Integrative Medicine: Finding a Nourished Balance
Publisert: 4.6.2025 -
3. How to Raise Resilient, Nourished Kids in a Fast-Paced World
Publisert: 4.6.2025 -
4. Your Body Knows: Reconnecting with Physical Wisdom for True Wellness
Publisert: 4.6.2025 -
2. Dr. Anikó's Story - A Pediatrician’s Journey Beyond Western Medicine
Publisert: 4.6.2025 -
Nourished with Dr. Anikó - Trailer
Publisert: 5.5.2025
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually.Nourished is rooted in both clinical expertise and lived experience. As a mother and a healer, Dr. Anikó shares thoughtful conversations, solo episodes, and expert guest interviews that explore the many layers of what it means to live a nourished life. From Integrative Medicine and nervous system regulation to postpartum recovery, mental health support, hormone balance, lifestyle practices, and relationship dynamics, each episode offers transformative insights and practical tools to help you reclaim your vitality and inner calm.You’ll learn how to nourish your body with intention, support your emotional well-being, strengthen your relationships, and reconnect with your sense of purpose. Whether you're navigating early motherhood, midlife transitions, or simply seeking a more mindful and empowered way of living, this podcast meets you where you are and helps you grow.Nourished is your invitation to stop just surviving and start thriving through evidence-based wisdom, soulful storytelling, and a deeper connection to yourself and the world around you. Subscribe now and share Nourished with someone you love who’s ready to feel more aligned, supported, and well. Your presence here is truly appreciated.