111 Episoder

  1. ME SEASON: setting boundaries, finding confidence & self growth

    Publisert: 28.2.2022

  2. the THAT GIRL trend & becoming the best version of yourself

    Publisert: 21.2.2022

  3. EXPOSING MYSELF: the habits I need to change

    Publisert: 14.2.2022

  4. GET OUT OF A RUT & GLOW UP IN 2022

    Publisert: 7.2.2022

  5. (WHAT WE SAID) HOW TO ROMANTICIZE YOUR LIFE & STILL REACH YOUR GOALS

    Publisert: 31.1.2022

  6. (SAMI CLARKE) HOW TO LISTEN TO YOUR OWN BODY: our wellness journeys + positive mindset

    Publisert: 24.1.2022

  7. UNPOPULAR OPINIONS: health, wellness + fitness related

    Publisert: 17.1.2022

  8. HOW TO CREATE YOUR OWN DAILY ROUTINE: the 3 steps i would take

    Publisert: 10.1.2022

  9. HABITS I STOPPED DOING TO REACH MY GOALS: new year's resolutions & motivation

    Publisert: 3.1.2022

  10. HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals

    Publisert: 27.12.2021

  11. we're finally doin it

    Publisert: 22.12.2021

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site