Move Your DNA with Katy Bowman
En podkast av Katy Bowman - Onsdager
175 Episoder
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Ep 35 - Diastasis Recti—The Book!
Publisert: 17.11.2015 -
Ep 34 - Thoughts on Incontinence
Publisert: 3.11.2015 -
Ep 33 - Cycling
Publisert: 20.10.2015 -
Ep 32 - Enter the Gait Lab
Publisert: 6.10.2015 -
Ep 31 - Wassup, Katy?
Publisert: 29.9.2015 -
Ep 30 - Back-to-School Biomechanics
Publisert: 15.9.2015 -
Ep 29 - The Skin Show
Publisert: 8.9.2015 -
Ep 28 - It’s a Mail Bag Show!
Publisert: 18.8.2015 -
Ep 27 - Fashion Movement
Publisert: 4.8.2015 -
Ep 26 - The Ben Show
Publisert: 21.7.2015 -
Ep 25 - Headlines that Move
Publisert: 7.7.2015 -
Ep 24 - Community
Publisert: 23.6.2015 -
Ep 23 - Nature School
Publisert: 9.6.2015 -
Ep 22 - Household Movement Hacks
Publisert: 19.5.2015 -
Ep 21 - Is Exercise Junk Food?
Publisert: 5.5.2015 -
Ep 20 - I’m All About the BASE, Part 2
Publisert: 20.4.2015 -
Ep 19 – I’m All About the BASE, Part 1
Publisert: 13.4.2015 -
Ep 18 - Whole Body Barefoot
Publisert: 2.4.2015 -
Ep 17 - Katy Bowman’s MovNat Vacation
Publisert: 23.3.2015 -
Ep 16 - The Solution Show
Publisert: 9.3.2015
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
