Move Your DNA with Katy Bowman
En podkast av Katy Bowman - Onsdager
175 Episoder
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Ep 75: A Social Media Break
Publisert: 2.5.2017 -
Ep 74: Mailbag
Publisert: 19.4.2017 -
Ep 73: Dynamic Aging
Publisert: 21.3.2017 -
Ep 72: Breastfeeding Ecology, Part 1
Publisert: 21.2.2017 -
Ep 71: Movement is Not Medicine
Publisert: 7.2.2017 -
Ep 70: Alignment Matters, Still
Publisert: 24.1.2017 -
Ep 69: Natural Movement and Variability
Publisert: 10.1.2017 -
Ep 68: How Did You Move in 2016?
Publisert: 27.12.2016 -
Ep 67 - A Nature Education
Publisert: 6.12.2016 -
Ep 66 - Importance of Movement in Uncertain Times
Publisert: 16.11.2016 -
Ep 65 - Transitioning to Floor Sitting
Publisert: 15.11.2016 -
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Publisert: 1.11.2016 -
Ep 63 - Movement Matters #2: Personal Mission Statement
Publisert: 18.10.2016 -
Ep 62 - Dani Reads Movement Matters
Publisert: 4.10.2016 -
Ep 61 - Get a Grip!
Publisert: 27.9.2016 -
Ep 60 - Swingers
Publisert: 13.9.2016 -
Ep 59 - MEGA Movement Mailbag
Publisert: 30.8.2016 -
Ep 58 - A Funeral for Foot Pain
Publisert: 16.8.2016 -
Ep 57 - Furniture-Free Freak Goes Mainstream
Publisert: 5.7.2016 -
Ep 56 - Simple Steps to a Tech Break
Publisert: 21.6.2016
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
