Move Your DNA with Katy Bowman
En podkast av Katy Bowman - Onsdager
175 Episoder
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Ep 134: Are You a Healthy Deviant?
Publisert: 22.6.2022 -
Ep 133: How to Get Your People to Move More
Publisert: 8.6.2022 -
Ep 132: How Movement Fits into Intentional Aging
Publisert: 25.5.2022 -
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Publisert: 11.5.2022 -
Ep 130: It's Both What You Walk IN And What You Walk ON
Publisert: 27.4.2022 -
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Publisert: 13.4.2022 -
Ep 128: Sedentary Culture/Active Nature
Publisert: 30.3.2022 -
Ep 127: Thoughts on Walking While Walking with Friends
Publisert: 16.3.2022 -
Bonus: State of the Kate-y
Publisert: 28.2.2022 -
Ep 126: A Different Kind of Activity Tracker
Publisert: 23.6.2021 -
Ep 125: Introducing Grow Wild
Publisert: 23.2.2021 -
Ep 124: Your Questions About Walking
Publisert: 26.10.2020 -
Ep 123: Gardening Movement
Publisert: 26.5.2020 -
Ep 122: Breathing Shapes
Publisert: 15.4.2020 -
Ep 121: Move Your Breathing Parts Better
Publisert: 15.4.2020 -
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Publisert: 10.3.2020 -
Ep 119: Taking Bone Mechanics by the Horns
Publisert: 23.7.2019 -
Ep 118: Social Media is Shaping Your Relationships
Publisert: 25.6.2019 -
Ep 117: How Did You Move in 2018?
Publisert: 18.12.2018 -
Ep 116: Taking a Breath(er)
Publisert: 4.12.2018
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
