Move it Mama - The Sparkle Pod
En podkast av Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg - Mandager
203 Episoder
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Leece, Jess, Char - Pepsi/Coke continued & a few snorts
Publisert: 12.4.2023 -
Leece dials in from the Gold Coast - an update
Publisert: 5.4.2023 -
Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo
Publisert: 29.3.2023 -
How to achieve a daily satisfying poo - Anna Thompson
Publisert: 22.3.2023 -
Ainslie - through orthorexia, 7 years no periods & finding yoga
Publisert: 15.3.2023 -
Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up
Publisert: 8.3.2023 -
Lisa the leak, the Mizzi toilet 'gene', peaks & pits
Publisert: 1.3.2023 -
Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme
Publisert: 22.2.2023 -
Sam Wallace - you might know his wife
Publisert: 15.2.2023 -
HOW to regularly exercise - Leece & Jess
Publisert: 8.2.2023 -
Observing others & living in the past - can we not?!
Publisert: 1.2.2023 -
The Curve - investing & money but make it fashion
Publisert: 25.1.2023 -
2023 WHAT UP
Publisert: 18.1.2023 -
The whole team to close out the year - hall passes, coffee orders & worst fears
Publisert: 21.12.2022 -
Chewing the fat: alcohol, mindset and parenting
Publisert: 14.12.2022 -
November & December challenges, carpet moths & sinking bots
Publisert: 7.12.2022 -
Matilda Green - mum rage, body image, ending people pleasing & more
Publisert: 30.11.2022 -
Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline
Publisert: 23.11.2022 -
Catching up on Chars overseas adventures & finding moments of joy!
Publisert: 16.11.2022 -
Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on
Publisert: 9.11.2022
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
