Mindful Shape
En podkast av Paula Parker
126 Episoder
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84 How to Stay Committed
Publisert: 10.4.2024 -
83 Having Your Own Back
Publisert: 3.4.2024 -
82 Creating a Sense of Success
Publisert: 27.3.2024 -
81 Weighing Yourself
Publisert: 19.3.2024 -
80 The Follow Through Factor
Publisert: 14.3.2024 -
79 Success Mindset - Sarah’s Story
Publisert: 28.2.2024 -
78 Secret Eating
Publisert: 22.2.2024 -
77 When You've Gained Weight Back
Publisert: 15.2.2024 -
76 Overhunger Explained
Publisert: 9.2.2024 -
75 Overeating Self Assessment Exercise
Publisert: 29.1.2024 -
74 Mindless Eating
Publisert: 26.1.2024 -
73 Dealing With Disappointment
Publisert: 16.1.2024 -
72 Slipping Back Into Diet Mentality
Publisert: 9.1.2024 -
71 Fear of Gaining the Weight Back
Publisert: 5.1.2024 -
70 This is Your Time - Marilyn's Story
Publisert: 22.12.2023 -
69 Keeping Up Momentum
Publisert: 18.12.2023 -
68 How to Stop Stress Eating
Publisert: 11.12.2023 -
66 How I'm Releasing the Baby Weight
Publisert: 28.11.2023 -
67 You Can Do This Too - Karen's Story
Publisert: 24.7.2023 -
65 Ending Food Drama - Jackeline's Story
Publisert: 19.5.2023
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
