682 Episoder

  1. Automatic Fat Loss

    Publisert: 7.10.2024
  2. Coaches Compass: How to Avoid Burnout in Your Business

    Publisert: 4.10.2024
  3. Eliminating Food Anxiety

    Publisert: 2.10.2024
  4. Debunking Fitness Myths with Melanie Millner

    Publisert: 30.9.2024
  5. Coaches Compass: Content Exercise to Improve Your Messaging

    Publisert: 27.9.2024
  6. 5 Ways to Boost Your Metabolism

    Publisert: 25.9.2024
  7. How Eating More Can Lead to Weight Loss

    Publisert: 23.9.2024
  8. Coaches Compass: Rebuilding Your Business with Erin McDonald

    Publisert: 20.9.2024
  9. The Missing Piece to Reaching Your Goals

    Publisert: 18.9.2024
  10. The Dark Side of Fitness & Nutrition

    Publisert: 16.9.2024
  11. Coaches Compass: 6 Ways to Grow Your Email List

    Publisert: 13.9.2024
  12. How to Change Your Body Fat Set Point

    Publisert: 11.9.2024
  13. Lessons From Mel & Amy

    Publisert: 9.9.2024
  14. Coaches Compass: Should You Hire A Business Coach with Adam Badger

    Publisert: 6.9.2024
  15. Tracking Macros Is Not A Diet

    Publisert: 4.9.2024
  16. The Next 10 Pounds

    Publisert: 2.9.2024
  17. Coaches Compass: Growing Your Business from Scratch

    Publisert: 30.8.2024
  18. Escaping the Comparison Trap

    Publisert: 28.8.2024
  19. Nothing Changes If Nothing Changes

    Publisert: 26.8.2024
  20. Coaches Compass: Making Easy Sales

    Publisert: 23.8.2024

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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