265 Episoder

  1. Ep. 203 - Real Life Series with Jon Kabat-Zinn

    Publisert: 22.3.2023
  2. Ep. 202 - Jack Kornfield

    Publisert: 14.3.2023
  3. Ep. 201 – Koshin Paley Ellison

    Publisert: 27.2.2023
  4. Ep. 200 – Diana Winston and Sue Smalley

    Publisert: 18.2.2023
  5. Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein

    Publisert: 30.1.2023
  6. Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier

    Publisert: 18.1.2023
  7. Ep. 198 - Shakil Choudry

    Publisert: 16.1.2023
  8. Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman

    Publisert: 26.12.2022
  9. Ep. 196 – Dr. Gabor Maté

    Publisert: 28.11.2022
  10. Ep. 195 – Barbara Graham and Hugh Delehanty

    Publisert: 14.11.2022
  11. Ep. 194 – Andrés González, Ali and Atman Smith

    Publisert: 18.10.2022
  12. Ep. 193 – Yung Pueblo

    Publisert: 3.10.2022
  13. Ep. 192 – Cecilia B. Loving

    Publisert: 20.9.2022
  14. Ep. 191 – Alex Gardner

    Publisert: 6.9.2022
  15. Ep. 190- Barbara Fredrickson

    Publisert: 25.8.2022
  16. Ep. 189 - Simran Jeet Singh

    Publisert: 9.8.2022
  17. Ep. 188 – Jason Garner

    Publisert: 25.7.2022
  18. Ep. 187 – Dr. Galit Atlas

    Publisert: 11.7.2022
  19. Ep. 186 – Stephen Cope

    Publisert: 27.6.2022
  20. Ep. 185 – Jacoby Ballard

    Publisert: 13.6.2022

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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