66 Episoder

  1. Belly Soothe Meditation for Trying Times

    Publisert: 10.5.2020

  2. Self-Soothing for Coronavirus Pandemic

    Publisert: 27.3.2020

  3. Embrace Effortlessness & Ease -- Part 3

    Publisert: 23.1.2020

  4. Embrace Effortlessness & Ease Meditation -- Part 2

    Publisert: 18.12.2019

  5. Embrace Effortlessness & Ease Meditation -- Part 2

    Publisert: 18.12.2019

  6. Embrace Effortlessness & Ease -- Part 1

    Publisert: 16.11.2019

  7. Belly Breathing for Anxiety -- Guided Meditation

    Publisert: 29.1.2019

  8. Autogenic Relaxation for Sleep

    Publisert: 7.11.2018

  9. Wee Hours Rescue - Go Back to Sleep

    Publisert: 13.7.2018

  10. Whole Body Relaxation

    Publisert: 1.3.2018

  11. Guided Walking Meditation — Being Fully Present

    Publisert: 20.5.2017

  12. SOS Meditation for Anxiety

    Publisert: 30.11.2016

  13. Equinox Guided Meditation

    Publisert: 17.9.2016

  14. Meditation for Birthdays and Everyday Renewal

    Publisert: 19.6.2016

  15. Rest in Stillness

    Publisert: 19.2.2016

  16. Deep Centering Meditation

    Publisert: 9.10.2015

  17. Relax into Sleep Guided Meditation

    Publisert: 23.10.2014

  18. Summer Solstice Guided Meditation

    Publisert: 20.6.2014

  19. Guided Meditation for Renewal

    Publisert: 24.6.2013

  20. Guided Meditation for Loneliness

    Publisert: 14.3.2013

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Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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