Meditation Mountain
En podkast av Guided Meditation - Mandager
137 Episoder
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Guided Meditation for Self Reflection ~ How to Understand Your Emotions
Publisert: 1.7.2024 -
Elevate Your Mood and Create a Better Sense of Well-being
Publisert: 17.6.2024 -
Evening Meditation to Lower Stress and Anxiety (Part 2 of 2)
Publisert: 10.6.2024 -
Morning Meditation to Lower Stress and Anxiety (Part 1 of 2)
Publisert: 10.6.2024 -
Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night
Publisert: 3.6.2024 -
Develop Self Awareness and Learn How to Control Your Emotions
Publisert: 27.5.2024 -
Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation
Publisert: 20.5.2024 -
Stress Relief Meditation ~ How to Let Go of what you Can't Control
Publisert: 13.5.2024 -
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Publisert: 23.4.2024 -
Calming Meditation to Find Inner Peace and Acceptance
Publisert: 15.4.2024 -
Build Self-Confidence and Self-Belief through Guided Meditation
Publisert: 8.4.2024 -
20 Minute Meditation to Remove Negative Thoughts and Feelings
Publisert: 1.4.2024 -
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Publisert: 25.3.2024 -
Guided Meditation for Dealing with Grief and Loss
Publisert: 18.3.2024 -
Self Love Meditation ~ Build Self Worth and Self Esteem
Publisert: 11.3.2024 -
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Publisert: 4.3.2024 -
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Publisert: 26.2.2024 -
Mindfulness Meditation for Overthinking
Publisert: 19.2.2024 -
10 Minute Easy Meditation for Beginners
Publisert: 12.2.2024 -
24 Powerful Affirmations for Self Love to Start Your Day
Publisert: 5.2.2024
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.
