Meditation Minis Podcast

399 Episoder

1. Mindfulness Walking Meditation 🚶🏻‍♀️

   Publisert: 27.10.2024
2. Relaxing Mindfulness Meditation 😌

   Publisert: 21.10.2024
3. Box Breathing for Anxiety and Stress

   Publisert: 14.10.2024
4. Drain Away Negativity

   Publisert: 30.9.2024
5. Fireworks for Frustration Meditation

   Publisert: 23.9.2024
6. 🌲 Forest Immersion [w/ 3 min silent practice] 🌳

   Publisert: 15.9.2024
7. Sweeter Sleep [Extended Mini + White Noise]

   Publisert: 9.9.2024
8. Relaxing Jacuzzi Bubbles of Calm

   Publisert: 27.8.2024
9. Belly Breathing Meditation

   Publisert: 19.8.2024
10. From Fear to Fun! 🎡

    Publisert: 12.8.2024
11. Releasing Grief, Sadness, and Upset

    Publisert: 5.8.2024
12. The Un-naming Practice [Eyes Open Meditation]

    Publisert: 29.7.2024
13. Letting Go of Fear

    Publisert: 22.7.2024
14. Dreaming Into Being

    Publisert: 15.7.2024
15. Clarity Meditation Visualization

    Publisert: 17.6.2024
16. From Negative Feelings to Pure Flow

    Publisert: 9.6.2024
17. Evening "Clearing" Meditation

    Publisert: 3.6.2024
18. Backyard Chill Vibes Meditation

    Publisert: 27.5.2024
19. You Are Enough [Affirmation Meditation]

    Publisert: 20.5.2024
20. Chronic Pain Easing Meditation

    Publisert: 13.5.2024