43 Episoder

  1. Effortless Mindfulness

    Publisert: 13.4.2021

  2. The Open Door to Abundance

    Publisert: 6.4.2021

  3. I am My Highest Priority

    Publisert: 30.3.2021

  4. Self Love & Compassion

    Publisert: 23.3.2021

  5. Stillness

    Publisert: 16.3.2021

  6. This is my day

    Publisert: 9.3.2021

  7. Watch as They Go

    Publisert: 2.3.2021

  8. Let It Be

    Publisert: 23.2.2021

  9. Silent Watcher

    Publisert: 16.2.2021

  10. Renewal

    Publisert: 9.2.2021

  11. Present with your Presence

    Publisert: 3.2.2021

  12. Transformative Journey

    Publisert: 2.2.2021

  13. Gratitude

    Publisert: 16.8.2020

  14. Explore Fear

    Publisert: 22.7.2020

  15. The Power Within

    Publisert: 12.7.2020

  16. Inner Strength

    Publisert: 1.7.2020

  17. Muscle Tension Release

    Publisert: 19.5.2020

  18. Creating Space

    Publisert: 26.4.2020

  19. Center of Gravity

    Publisert: 19.4.2020

  20. One Single Journey

    Publisert: 12.4.2020

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Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

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