698 Episoder

  1. Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124

    Publisert: 28.3.2019

  2. Your “MTHFR” Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123

    Publisert: 26.3.2019

  3. How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122

    Publisert: 21.3.2019

  4. 5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121

    Publisert: 19.3.2019

  5. Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62

    Publisert: 16.3.2019

  6. Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120

    Publisert: 14.3.2019

  7. How to Stop Waking Up to Pee | Chris Masterjohn Lite #119

    Publisert: 12.3.2019

  8. Vitamin A for Sleep | Chris Masterjohn Lite # 118

    Publisert: 7.3.2019

  9. How to Make Your Own Melatonin | Chris Masterjohn Lite #117

    Publisert: 5.3.2019

  10. Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

    Publisert: 1.3.2019

  11. Why You Shouldn’t Take Melatonin Too Often | Chris Masterjohn Lite #116

    Publisert: 28.2.2019

  12. Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115

    Publisert: 26.2.2019

  13. Should You Eat Protein At Night? | Chris Masterjohn Lite #114

    Publisert: 21.2.2019

  14. Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113

    Publisert: 19.2.2019

  15. Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58

    Publisert: 16.2.2019

  16. Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112

    Publisert: 14.2.2019

  17. How to Make Your Own GABA | Chris Masterjohn Lite #111

    Publisert: 12.2.2019

  18. How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110

    Publisert: 7.2.2019

  19. Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109

    Publisert: 5.2.2019

  20. Nutrition in Neuroscience Part 4 | Mastering Nutrition #43

    Publisert: 1.2.2019

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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