Make Fit Simple
En podkast av Andrea Allen - Onsdager
229 Episoder
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189. My Best Tips For Health and Fitness While on Vacation
Publisert: 5.6.2024 -
188. 5 Fat Loss Misconceptions That Could Be Hindering You
Publisert: 29.5.2024 -
187. 6 Vitamins, Minerals, and Supplements to Boost Your Metabolism
Publisert: 22.5.2024 -
186. Healing and Thriving After a C Section With Janette Yee
Publisert: 15.5.2024 -
185. Shifting Your Mindset With Tessa Romero
Publisert: 8.5.2024 -
184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
Publisert: 1.5.2024 -
183. How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
Publisert: 24.4.2024 -
182. The Difference Between Clean Eating and Balanced Eating
Publisert: 17.4.2024 -
181. The Secret Sauce to Improving Strength and Overall Fitness
Publisert: 10.4.2024 -
180. 10 Signs You May Have a Poor Relationship With Food and Tips to Help
Publisert: 3.4.2024 -
179. 8 Tips to Eating Healthier on a Budget
Publisert: 27.3.2024 -
178. 5 Things to Explore When the Scale Goes Up
Publisert: 20.3.2024 -
176. What to do When Things Don't Go to Plan
Publisert: 13.3.2024 -
175. My 100 Lb Weight Loss Journey with Ren Shelley
Publisert: 6.3.2024 -
174. Hormone Series Topic 3: Testosterone in Women
Publisert: 28.2.2024 -
173. Aerobic Exercise Vs Anaerobic exercise
Publisert: 21.2.2024 -
172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Publisert: 14.2.2024 -
171. What Does Toned, Bulking, and Tightening Mean?
Publisert: 7.2.2024 -
170. Do You Need to Feel “The Burn” to Make a Workout Effective
Publisert: 31.1.2024 -
169. Your Choices Matter More Than Your Abilities with Katrina Devereaux
Publisert: 24.1.2024
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
